Pour
Tear open one stick and pour it into 8–16 oz of cold water.
Calm + Balance Drink Mix
The workday ended.
Your brain didn't.
A bright, refreshing ritual for busy minds. Mix one stick with cold water, take a breath, and make a little room between the day and everything after it.
No melatonin
No sugar added
Four fruit flavors
Real people, real results
Don't just take it from us.
Meet your new wind-down
Pick the flavor that
fits your mood.
From clean citrus to juicy berry, each flavor turns your daily reset into something you actually look forward to.
01
Bright · crisp · refreshing
Lemon
A clean citrus lift with a soft finish—light, familiar, and easy to make part of your everyday routine.
Your calm ritual
How to Use
Sip
Enjoy it at your desk, after your commute, or while winding down.
Reset
Give your body and mind a clear signal that the day is changing gears.
Simple by design
Four ingredients.
One job each.
A straightforward daily formula for calm + balance—without turning your counter into a supplement shelf.
Magnesium glycinate
100 mgA gentle, highly preferred form of magnesium.
L-theanine
400 mgSupports a relaxed, focused state.
Ashwagandha
300 mgSupports everyday stress balance.
Vitamin D3
25 mcgIncluded for daily wellness support.
Ingredient clinical signals
Real study numbers, without pretending.
Published studies on individual ingredients report meaningful signals for stress, focus, and sleep-related measures. We show the numbers and keep the boundary clear.
Review the evidenceAshwagandha root extract reduced perceived-stress scores in one 60-day randomized trial; placebo was 5.5%.
The same ashwagandha trial reported lower serum cortisol after 60 days versus baseline.
A 28-day L-theanine study reported faster correct Stroop reaction time with 400 mg/day.
A magnesium meta-analysis found sleep onset latency was about 17 minutes shorter versus placebo.
*Sources: Chandrasekhar et al. 2012 ashwagandha root extract study; AlphaWave L-theanine 2024; Mah & Pitre 2021 oral magnesium meta-analysis. These are individual ingredient/preparation data; study doses, formats, and populations may differ. They are not clinical results for the finished Hola Calm formula. Individual results vary.
The ritual, in real life
Small pauses. Real moments.
A living collection of the ways people pour, sip, and make room between the day and everything after it.
